Ditching caffeine. 1,3 DMAA GUIDE: PROS &. Flax seeds: Because flax seeds are high in phytoestrogens — which are compounds that can raise the estrogen levels in the body — they can reduce the unpleasant symptoms of menopause. They’re all based on scientifically proven ingredients so that you can rest assured that you’ll reap the estrogen-lowering benefits. When purchasing Androsurge Estrogen Blocker from the official Jacked Factory website, you’ll have a few options for purchase: 1 Bottle for $39. Hi, the Estrogen Reset Kit not the best for low estrogen. Dandelion tea, dark leafy greens, broccoli, Brussels sprouts, and cauliflower are all packed with B vitamins. Black Cohosh. It also can control the detoxification of estrogen. The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the hormones. #5. Estrogen is a hormone that plays a role in several different functions, including the work of osteoblasts, the cells that regulate bone remodeling. Of course, there are other reasons for high estrogen levels. Best Estrogen Blocker Overall. A protein staple for many on a vegetarian or vegan diet, soy products contain compounds called isoflavone. ⭐⭐⭐⭐⭐. Elm & Rye Magnesium. Testogen (Editors Choice) When it comes to estrogen blockers, Testogen is the best pick. They can also lower the risk of osteoporosis. Grape seed extract – a compound (aromatase inhibitor). Regular workout and a healthy diet helps in losing weight, this will combat low testosterone problem and also reduce estrogen levels. Servings Per Container: 30 capsules. Reducing alcohol consumption can help reduce estrogen levels in men and women. Increase Fat Loss. It. Rather than summarily using cortisol supplements, there is a natural approach to addressing lower cortisol levels in the body. 1. Money-Back Guarantee: 30-day money-back guarantee. Some of the best estrogen blockers increase testosterone as well and may even have this as a primary aim. Along with onions and garlic, egg yolks are a wonderful source of sulfur. this will be an excellent estrogen controlling. You may also find that taking an estrogen blocker supplement can help, as they can reduce the harmful effects of excess estrogen in the body. When estrogen levels decline. Aromatase inhibitor therapy does not affect estrogen production in the ovaries. However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after. Reducing alcohol consumption can help reduce estrogen levels in men and women. Estrogen is one of the hormones your body uses to produce sperm. When estrogen levels are high, sperm levels may fall. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. - Probiotics - for gut health & gut function to reduce gut. Estro Clear is a supplement that has been specifically formulated to reduce estrogen levels and restore hormone balance. Decreasing stress in your life. As a result, the levels of estrogen in the body will increase. Berg’s DIM Supplement Estrogen Support for Women – Mood, Skin & Energy Support Diindolylmethane with Bioperine – Hormone Balance for Women Before, During, and After Menopause – 60. So, we cannot comment on that one. Arimistane, also. Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. 8. 2. 2. So if you are not yet clear on whether or not you have Estrogen Dominance, starting with a Dutch test could help you decide next steps. hoarseness. mood swings. The 9 Best Supplements to Lower Cortisol & Best Supplement Brands for Reducing Cortisol Naturally. Sleep and exercise are two habits that can support healthy hormonal levels and body weight. Foods high in pesticides – Whenever possible go organic. They also have a tonic effect because they replenish Qi and Blood. com Chrysin Powder, 500mg - Estrogen Blocker for Men (100 Grams) $ 1695. Some specific food, plastic, alcohol, or medications can increase estrogen in men. Reduce training volume (especially if you train more than 5 times per week regularly). DIM 3X - Best Estrogen Blocker Supplement to Balance Hormones Levels in Men: DIM 3X is a health supplement developed by the experts at PrimeGENIX, a company known for producing potent health. Researchers found that males with cardiovascular. 5mg Bioperine. The unique combination of potent ingredients works together to reduce excess estrogen levels almost immediately. A 2020 research article published in JCI Insight suggests that aromatase inhibitors can reduce breast cancer. Dr. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with Grape Seed Extract & BioPerine - 30 Capsules. Vitamin B supplements like Pure Encapsulations P5P 50 are considered best in this regard if you want to lower estrogen levels with supplements. However, there are risks associated with using hormone therapy. Limit soy and dairy products. 1. Foods high in saturated fat include red meats, processed meats, fried foods, fast foods, packaged processed foods, and full-fat. Estrogen may increase your risk of developing cancer of the ovaries or gallbladder disease that may need to be treated with surgery. Aromatase inhibitors reduce the conversion of testosterone into estrogen (estradiol) and androstenedione into estrone, the latter being a minor estrogenic hormone in men. HT in the form of either combined estrogen and progesterone or estrogen alone has been shown to be effective in reducing the number of both vertebral. Calcium. Supplements can play a big part in reducing estrogen levels to a healthy level. Eggs. Since the major cause of osteoporosis in menopause is the loss of bone due to estrogen deficiency, hormone therapy (HT) is a rational therapy to use for prevention of osteoporosis [ 3 ]. The supplement might also reduce the effects of a stronger form of estrogen, which is associated with weight gain and an increased risk of breast and uterine cancer. Eventually, the old hair is shed, and new hair emerges from the follicle. And, men, the ultimate key to maintaining a lean physique. 5. Ingredients work to decrease fatigue, calm irritability. ihatethesolarsystem. Capsule 30 Count (Pack of 1) 4. Consuming cruciferous vegetables. tempeh. GI Ultra Max ( HERE) #2. Supporting Phase 2 with supplements focuses on cutting inflammation and pushing your body to neutralize the estrogen metabolites effectively. In 1998, the Heart and Estrogen/progestin Replacement Study (HERS) showed that HRT did not reduce the risk of recurrent myocardial infarction . Foods to lower Progesterone. Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. Reduce alcohol intake. Some types of mushrooms can help manage (or prevent) estrogen dominance by increasing testosterone levels in the body. When using supplements to balance hormones, it. When used in men you should use a much smaller dose than what is “standard” for most women. Once inside the body, indole-3-carbinol helps block the activity of certain types of estrogen. For example, muscle mass typically goes down with age. Foods that contain phytoestrogens include fruits, vegetables, soy products, seeds, nuts, legumes, and whole grains. Certain Supplements: Certain supplements can augment estrogen metabolism and/or directly reduce the symptoms of estrogen metabolism. Increase in blood pressure. An intrauterine device (IUD), widely used as a birth control method, can reduce adhesion formation. Common side effects of AIs – and there are currently three AIs approved for use – revolve around the bones, joints and muscles. Night sweats. Estrasorb is applied to the legs. $46. Method 1 of 3: Adjusting Your Diet. ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. Nuts. The principle source of estrogen biosynthesis in females of reproductive age is the ovary. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. This probiotic contains a powerful array of soil based organisms and prebiotic superfoods to reduce the overgrowth of pathogenic microorganisms and to and repopulate the gut effectively with healthy microbes. BulkSupplements. Hydration Matters. This may be why women have more hair than men. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Several supplements effectively reduce estrogen levels. Its main ingredient, DIM, derived from cruciferous vegetables, claims to convert “bad” estrogen to “good. Supplements. While progesterone is VERY important for general female health, it’s also important for managing facial hair in women for the following reasons: #1. This natural test booster and anti-estrogen PCT supplement works for a 30-day cycle to help you get lean, dry and defined. 2. In the body, the hormones estrogen and progesterone can be seen as “talking to” each other. A 2014 study found that. Blood sugar balancing - magnesium helps to control insulin production and as a result. The ashwagandha group experienced: a statistically significant reduction in hot flashes and urinary symptoms. Zinc; Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes as well as ensuring the immune system is functioningproperly. Prime. Ellis says. Until menopause (around age 50), the ovaries make most of your body's estrogen. Tweaking your diet is a step in the right direction if you want to decrease your risks of fibroids. Maca is an herb native to Peru that decreases estrogen and increases fertility for both women and men, according to "The Herb Companion. Therefore, DHEA supplements can increase estrogen levels. Low levels of estrogen in the male body can produce symptoms such as: decreased sex drive. vaginal dryness. S. When it comes to essential oils that balance estrogen dominance, bergamot offers benefits for stress relief and cortisol reduction. The following will all help with someone who has high estrogen levels: - 50mg of Zinc a Day - This helps blocking testosterone being converted to estrogen. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. 2. However in some cases, lifestyle changes can have a positive effect on helping naturally decrease estrogen levels, these include: Nutrition. Overdoing it can deplete the important resources your body needs to function. 4. Herbal supplements or teas such as fennel, ginseng, fenugreek, and sweet cumin may help balance hormones in those with PCOS. DIM + Calcium D-glucarate – DIM is a strong estrogen metabolizer and helpful for those with estrogen clearance issues. 1-48 of 726 results for "estrogen reducer" Results. I’ve put together a list of supplements that help reduce estrogen and you can. By doing so, the drug can reduce some of the characteristic male traits (like facial hair and male-pattern baldness). Plus, turmeric and curcumin dietary supplements are also available. Testosterone blockers are taken alongside estrogen,. Adipose—or fat—tissue produces estrogen, and as mentioned, a high body mass index (BMI) due to high adiposity may raise your vulnerability to higher-than-normal estrogen levels [1]. January 5, 2022 / Women's Health Estrogen: What It Does and 5 Benefits The sex hormone helps with the heart, brain, bones and mood You’ve heard about estrogen and how its low levels can wreak havoc on your body,. The aromatase enzyme is the key compound that makes estrogen in men. Overdoing it can deplete the important resources your body needs to function. It blocks androgen receptors provided your levels are normal. Research indicates that estrogen slows your hair’s growth rate, extending the anagen phase, so more of your hair is in it than others. 3. adrenal hyperplasia. To relieve vaginal dryness, estrogen can be administered directly to the vagina using a vaginal cream, tablet or ring. Pros. Call us at 1-877-505-1777. Supplements can be taken, but it’s best to try and get your calcium from food sources. To learn more about it, read this post on how to use clary sage oil for hormone balance. Spirulina and chlorella (the best kinds of algae) are both known for their effects on detoxifying the liver, and when your liver is clean then it flushes out estrogen with a much better rate. There’s evidence that grape seed extract is an active aromatase inhibitor. Adipose—or fat—tissue produces estrogen, and as mentioned, a high body mass index (BMI) due to high adiposity may raise your vulnerability to higher-than-normal estrogen levels [1]. Sleep. # 1 Estrogen blocker for men is Terminate By Hard Rock Supplements. Avoiding excessive glucocorticoid use is mandatory in patients with GIOP. , low estrogen may affect sperm count, sperm health, or libido, potentially impacting the ability to conceive. Having a high percentage of body fat can lead to high estrogen levels. Both men and women also produce estrogen in fat tissues. This often will be 0. Here are some of the main symptoms of high estrogen levels in men: Infertility. But more research is needed to determine which foods may raise or lower estrogen. Vitamin D. A healthful diet to manage weight means. DIM 3X is a dietary supplement that helps balance men’s hormone levels. Although controversial, DHEA has been proposed as a treatment for menopause. It relies on DIM, Indole-3-Carbinol, and flaxseeds to balance hormones and reduce the negative effects of estrogen. Estrogen may be dropping but also spiking. 5. This is considered bad estrogen. Natural supplements to reduce prolactin in men #1 Vitamin B6 – how much b6 to lower prolactin in males. Dr. The best supplements for fibroids. Stop drinking out of plastic. and is considered an estrogen-free replacement for hormone replacement therapy (HRT. Frank estrogen dominance: your body makes too much estrogen. Having overweight or obesity can increase your risk of breast cancer, especially postmenopause. What are the top-rated natural supplements to increase estrogen levels? Some of the top-rated natural supplements to increase estrogen levels include black. All About Estrogen. Testogen’s mechanism of action is pretty straightforward- get as many ingredients that help with producing the essential hormone for maximum. Hormone therapy is most often used to treat common menopausal symptoms, including hot flashes and vaginal discomfort. 8. Buy On Amazon. Cruciferous veggies also contain another type of indole, indole-3-carbinol, or I3C. It is also known to help reduce levels of the stress hormone cortisol. Build Muscle. 1. Treatment longer than 5 years might be offered to women whose cancers have a higher chance of coming back. DIM – a derivative of IC3. Bottom line. osteoporosis. are living with diabetes. Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. Effective Nutra Dim Supplement 300mg - Extra Strength Diindolylmethane DIM for Men & Women + BioPerine - Estrogen Blocker for Men & Women - Estrogen Balance, Metabolism, Hormone, Menopause, Acne, PCOS. Calcium D-glucarate and Diindolylmethane (DIM) are compounds that have been found to be beneficial for estrogen dominance because of their ability to support the body’s natural detoxification process. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. The best T-boosters contain 10-30mg of Zinc. B vitamins play an important role in the creation and activation of estrogen in the body. Black cohosh can help prevent menopausal symptoms including hot flashes and night sweats. Sometimes high estrogen requires medical treatment. Soy & soy products – These include tempeh and tofu. Estrogen therapy is a form of hormone replacement therapy that is often used to manage and treat menopausal symptoms, especially vasomotor symptoms and urogenital atrophy, which is often associated with a significantly decreased quality of life. B Vitamins. If fans and cold showers aren’t enough to help, it may be a good time to try a supplement to help reduce hot flashes. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Exercise in moderation is good. The best way to deal. 2. Supplements such as DIM or calcium-d-glucarate support favorable estrogen levels, while eating a healthy diet and avoiding alcohol might also decrease your risk for developing breast. Thinning of limbs. But this harm was not seen in women under 60. Evidence confirms there is a strong association among estradiol levels and bone mineral density, bone turnover, and bone loss. this 100 percent vegan supplement by The Genius Brand is enhanced with DIM and grape-seed extract to balance estrogen and reduce hot flashes and mood swings during. May Help Reduce Menopause Symptoms. . " The herb is an adaptogen, which means it corrects imbalances and tonifies the body's hormonal system. Some symptoms and side effects associated with menopause include: anxiety. Other supplements that could be helpful: caffeine (pro-dht), vitamin e (anti-estrogen), ashwagandha (anti. Take supplements: Calcium-d-glucarate and indole-3-carbinol may reduce estrogen levels in the body. A 2011 study in ’Applied Physiology’, showed that 5 hours exercise a week significantly reduced estrogen levels. Limit to one cup or shot of espresso daily or replace with green tea to reduce the burden on your liver to metabolise caffeine. Hormonal imbalances can lead to a variety of health issues, including high estrogen levels. Fish oil supplements have positive effects on brain functions of all kinds — mood, memory, cognition, and general mental well-being. Iodine has been shown to significantly reduce fibrocystic breast changes and decrease risk of. “Soy can have estrogen-like. There are also certain supplements that can address your production of estrogen in its various types (estradiol and estrone). This causes early menopause. What Supplements To Take To Lower Estrogen #1. Research shows diindolylmethane increases the level of "favorable" estrogens (2. Method 1. 4. Of course, make sure to check with a trusted medical practitioner before trying any new supplements and herbs. There are three major forms of estrogen—. Feminizing hormone therapy also is called gender-affirming hormone therapy. It has been used for centuries as an herb to balance female hormones and prevent symptoms of PMS. Most women who have had a hysterectomy can take estrogen alone. DIM is structurally similar to Indole-3-Carbinol (I3C), another supplement often used to support estrogen detoxification. Fresh fruit can be added to any meal or make great desserts. If your liver’s not functioning correctly, too much estrogen can accumulate. Along with these two. Soy isoflavones are a great plant-based source of improving estrogen metabolism and can help improve and regulate estrogen receptors to keep the hormones balanced. Feeling an urge to urinate more often then is needed or experiencing pain while urinating. Exercising and being active. 3. Seed cycling is the practice of eating specific seeds during certain phases of the menstrual cycle. It appears to do this by downregulating estrogen receptor alpha (23) (an estrogen receptor that turns “on” estrogen-related genes). Estrogen-blocking medication coupled with yearly screening lowers the risk of invasive breast cancer and death by 40% and 57% respectively, but may also cause a range of mild to serious side. All About Estrogen. CDG (Calcium D-Glucarate) is suggested to play a role in the detoxification of the body. Amazon. Soy and other legumes. Contains Two Potent Aromatase inhibitors and One Natural Estrogen Blocker in DIM (Diindolylmethane), Indole-3-Carbinol (I3C), and Flax oil powder. excess fat around the belly. 5mg Bioperine. Dips focus on your lower body muscles, which can. Summary. Alcohol, certain plastics, and even certain common foods can all. In TCM, it helps detoxify the body. Between hot flashes, night sweats, and mood swings, menopause can be an uncomfortable period for many people. If you’d like to know more about estrogen dominance and appropriate supplements, then contact the team at +1-626-571-1234 or click here to use the Ask The Doctor System. Estrogen in the environment is also a major problem. Flax seeds. Check Price. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. Symptoms of low estrogen may include: Hot flashes. Reduce toxicity by eating naturally produced meat and fruits and vegetables. Lean meats (such as chicken) Legumes (including beans, peas, and lentils) Fatty fish (such as salmon and mackerel) Green tea. Maintain a healthy and balanced diet. B vitamins play. 2. The more fat you have, the more. Shop Huge Nutrition. Evening Primrose Oil. Your endocrine system needs nutritious fuel in order to work properly and produce normal levels of estrogen. Most (if not all) acne is caused by gut/liver issues so i would address that first. Hormone therapy is one way to relieve these symptoms. All these compounds act as natural estrogen blockers and support healthy estrogen metabolism. Phytoestrogens are compounds that naturally occur in plants. Nuts, fruit and gelatin can work perfectly for this. Annihilate is a powerful anti estrogen that will get you lean, hard and dense. The good estrogen metabolites with their antioxidant action serve to reduce the risk of certain cancers that are associated with increased free-radical damage. (E3) Estriol—When you are pregnant, your body primarily produces the estrogen estriol. 20, 2021 Updated Jan. Other ways to regulate estrogen levels include hormone replacement therapy, medications, surgery, and radiation. Maca. The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. They contain ingredients that inhibit the conversion. Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. There are several effects of low estrogen. ET is available as a pill, a skin patch, a vaginal ring, or a cream or gel. Black cohosh, L-theanine, St. 8. One of the most potent man-boob battlers in existence is IC3 (also known as indole-3-carbinol). It’s called MEP, or Methyl Estradiolpropanoate, and studies. Research shows that choline supplements protect. Teriparatide can also reduce the cellular ROS level elevated by the actions of glucocorticoids to facilitate the proliferation of. Alcohol stimulates appetite and decrease your testosterone levels for up to 24 hours and increases estrogen by 300%. ) Starchy vegetables (sweet potatoes, winter squashes, other roots and tubers)They are also sex hormones. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. Armiridex inhibits aromatase enzyme, preventing it from converting. Magnesium. Blocks estrogen and reduces the conversion of estrogen from testosterone in our bodies. Cortisol Manager by Integrative Therapeutics. Vitamin A-rich foods include carrots, sweet potatoes, spinach, and mangoes. This is a supplement that can help: lower estrogen; increase. 58/Count) FREE delivery Mon, Sep 4. 5. Other legumes that can raise estrogen and have estrogen-like properties include black-eyed peas, red beans, split peas, and green peas. Fresh apricots, peaches, red grapes, oranges, blueberries, and strawberries are also all great sources of phytoestrogen, vitamins, antioxidants, and fiber. Some of these medications include: estradiol (Estrace) conjugated estrogens ( Premarin) esterified estrogens ( Menest or Estratab) There are also OTC options to help you relieve menopausal symptoms in the form of supplements. A moderate protein and high carb dinner. 5. Instead of supplements, eat healthy, iron-rich foods. Zinc inhibits the aromatase enzyme which converts excess testosterone into estrogen. Testoprime - Best Estrogen Blocker for Men over 40: Testoprime is a health supplement designed by a team of experts who understand the importance of maintaining a healthy hormonal balance. Calcium d-glucarate promotes healthy estrogen metabolism by inhibiting the bacterial enzyme beta-glucuronidase thereby reducing enterohepatic recirculation or the “gut-liver recirculation”. Regular physical activity also helps to keep estrogen levels in check. Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. Nuts are a great source of many important nutrients, including fiber, heart-healthy fats, and minerals like folic acid, selenium, and magnesium ( 23 ). Also known as antiestrogens and estrogen antagonists, estrogen blockers are supplements that reduce estrogen. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism. Estradiol, as a hormone, is one of the best ways to treat women who are suffering from menopause. Breast cancer was increased in women. Sometimes it is started before surgery (as neoadjuvant therapy). Cholesterol-improving supplement. Replacing the declining estrogen with hormone therapy may help ease menopause symptoms. Despite all the deserved hubbub over prescribed testosterone and growth hormone these days, you can increase your energy, lean muscle mass, sexual energy, and reduce your body fat by using combinations of exercise, healthy food and very specific natural herbs. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. In some tissues and in some people, they may block the action of estrogen. Overweight and obesity. In males. This diet helps reduce estrogen levels and may protect against cancers linked to estrogen dominance. If you’re looking for an all-encompassing Aromatase inhibitor and estrogen blocker supplement that can help you maintain a healthier testosterone. Buy DIM Supplement 200 mg | Estrogen Hormone Balance for Women & Men | Hormonal Acne Supplements, Menopause Support, Antioxidant Support | Clean Label Project Certified,. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. The supplement can also break down carbohydrates while reducing stored levels of fat. Natural supplements can help reduce estrogen levels and should be discussed with a qualified physician. Powerful adaptogen blend that includes L. 2. Herbs & Supplements for Healing Estrogen Dominance . Zinc supplements have been shown to reduce the activity of estrogenreceptors as well as inhibit aromatase. Consider supplements. Estrogen has a known impact on the action of serotonin, a neurotransmitter that modulates pain and mood. Veggies like broccoli, kale, cabbage, collard greens, and bok choy all contain compounds that support estrogen receptors. 3. And a diet rich in fruits and veggies and low in fatty meats can boost your overall health. The 3 Best Supplements for Natural Estrogen Control Diindolylmethane DIM/Indole 3 Carbinol IC3. Take certain. In some cases, however, a doctor. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Estrogen blockers are supplements used to reduce the amount of estrogen in the male body, and may be beneficial for regulating hormone levels. Aromatase inhibitors are a class of medicines that work by blocking the enzyme aromatase, the enzyme that converts androgens into estrogen. Sleeping. Green tea is a common supplement component used in a variety of natural goods, including weight reduction tablets and sports supplements. Incorporating cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts can work wonders. 1. Many of these mimic the symptoms of menopause. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. To reduce excess estrogen, lose excess weight, improve insulin sensitivity and fix nutritional deficiencies by eating a nutrient-dense diet containing organ meat, shellfish, eggs, dairy, red meat, fruits and starches. fatigue. With the right amount, DIM aims to reduce the estrogen in the body that leads to masculine deficiency in men and also affects testosterone hormone levels negatively. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism. Check Price on Amazon. It also triggers the development of feminine. soy milk. View on Amazon. 67. There is also data to support its benefits in certain cancers. AI Score. Many of these mimic the symptoms of menopause. BEST ESTROGEN BLOCKER PILLS FOR WOMEN AND MEN. Published Oct. Best supplements to lower estrogen. Like any other supplement, phytoestrogens can have side effects and risks, so it’s important to consult a health care provider before taking any medications or supplements.